Monthly Meatless Meals

“You don’t need a silver fork to eat good food”

Paul Prudhomme

This month’s Meatless Meals feature is essential oils educator & lifestyle guru extraordinaire Elisabeth Ensor… AKA Lizzy! I connected with Lizzy via Instagram a couple of years ago & am still continuously blown away by her perfectly, lovely posts – if you’re her follower, you’ll know what I’m talking about!  Enjoy Lizzy’s meal everyone!!

Lizzy’s Slow Cooker Autumn Squash Soup:


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  • 1 medium butternut squash (peeled and chopped)
  • 3 small-medium sweet potatoes (peeled and chopped)
  • 4 green onions (white parts only!)
  • 1 small-medium apple (chopped)
  • 2.5 cups veggie broth
  • 1/2 teaspoon Seasoning salt
  • 1/2 teaspoon Savory dried herb
  • 1/4 teaspoon Cinnamon
  • 1/2 cup coconut milk


  1. Add veggie stock, sweet potato, apple, squash and spices to crock pot. Cook on low for 6-7 hours.
  2. Use an immersion blender and add coconut milk. Or add 1/2 the soup and 1/4 cup coconut milk to Vitamix, blend on high until creamy.
  3. Transfer to bowls.
  4. Blend the rest or soup and 1/4 cup coconut milk and put back in crock pot to stay warm.
  5. Top with cilantro (or even pumpkin seeds!) serve warm and with sea salt.

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Lizzy is a homeschool mom in Tulsa, OK who is passionate about natural health. She loves cooking healthy food, exercising, reading, being outside in nature and traveling. Follow along with her at @lizzyloveshealth on Instagram
PS. To find out how YOU can be our next Meatless Meals feature, click here! 



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