Monthly Meatless Meals

“Your diet is a bank account. Good food choices are good investments”

Bethenny Frankel

I stumbled across Tess, AKA Authentic Spoon, a couple of months ago on Instagram & instantly fell in love with her absolutely gorgeous feed seriously makes me question whether I should pack up all of my belongings & move to Australia! Her gallery is a combination of rustic, meets beachy, meets food chic!! Essentially all things amazing. Today she’s sharing her veggie tofu bowl with all of us, which will DEFINITELY come in handy post-holiday binge! 

Meatless Meals with Tess: Veggie Tofu Bowl 

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I’m an always hungry foodie who is extremely passionate about health and whole foods! I’m also a qualified nutritionist, undertaking my last year of Dietetics at the University of the Sunshine Coast in Australia… always looking for new, healthy ways to enjoy nature’s whole foods 🙂 This is my favourite way of getting in lots of veggies and it’s super easy!


  • Organic tofu
  • Tamari
  • Olive oil
  • Mixed veggies


  1. Lightly pan fry some organic NON-GMO tofu in olive oil/ coconut oil with a dash of organic Tamari sauce.
  2. Add to a bowl with any of your favourite veggies 🙂

Thanks for sharing this with us Tess!

PS. For more of Tess’ AMAZING recipes & lifestyle tips, check out her blog here!


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